Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

May 14, 2025 31:43 30.45 MB Downloads: 0

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

  • The challenges for people taking GLP-1s. (1:10)

  • GLP-1s do NOT cause muscle loss. (3:10)

  • The under-muscled epidemic. (5:48)

  • The way GLP-1s work and what they do. (7:45)

  • Obesity vs. under muscled. (11:12)

  • Losing muscle is bad. How do you stop that from happening when on a GLP-1?

  • #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)

  • #2 - Eat high protein. (16:49)

  • #3 - Lift daily. (20:32)

  • #4 - Drink ½ to 1 gallon of water daily. (24:18)

  • #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)

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