MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)
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Why is fitness so EFFECTIVE for depression and anxiety? (22:07)
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Don’t forget to bring Zbiotics to your next party or gathering. (29:00)
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The Schafer’s Lego Land experience. (32:19)
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Saffron is a natural compound for depression and anxiety. (45:43)
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Justin’s Road to 315 Push Press. (46:55)
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3-part bonus series for trainers dropping on May 19th! (1:00:35)
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#ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)
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#ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)
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#ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)
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#ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mood Disorders and Gluten: It’s Not All in Your Mind! A Systematic Review with Meta-Analysis
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Transmission of Faith in Families: The Influence of Religious Ideology
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
People Mentioned
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Jordan Jiunta (@redwiteandjordan) Instagram
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Marcelo (@mindpumpmarcelo) Instagram
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Anthony Youn, MD, FACS (@tonyyounmd) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram