MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2600: Mike O’Hearn
Mike O’Hearn
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Why he was bred for bodybuilding. (2:06)
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Growing up in a big family. (3:44)
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The guy who likes the journey will do better than the man who wants the destination. (5:28)
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Why he decided to go natural. (8:15)
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Tips for continuing to perform long-term. (14:33)
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How much has having a child changed his life? (17:53)
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Why he appreciates being an older father. (22:14)
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The drastic changes in gym culture. (24:42)
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Favorite workout partners. (28:37)
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His unique friendship with Stan Efferding. (32:31)
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Nutrition advice for longevity. (35:07)
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His transition from stage to screen. (39:24)
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His experience on American Gladiators. (41:02)
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“It’s not the shows that win it, it’s what you do with yourself, your personality/image.” His mindset behind building his wealth outside of fitness. (46:21)
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The impact of his partner. (51:13)
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Does working out get better as you get older? (54:10)
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Put yourself around high-performing people. (59:29)
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Being the ‘meme’ guy. (1:05:47)
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“The finance shouldn’t outride the energy.” (1:07:19)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Featured Guest/People Mentioned
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Mike O’Hearn (@mikeohearn) Instagram
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Jocko Willink (@jockowillink) Instagram
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Josh Barnett (@joshlbarnett) Instagram