Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

3 PART TRAINER SERIES BONUS EP - Episode 2 Diet & Exercise Strategies that Work AND Clients Love

May 19, 2025 37:19 35.81 MB Downloads: 0

 Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!

  • The MOST valuable piece for coaches and trainers. (0:28)

  • Will they do it? (2:36)

  • Does it have a large payoff? (4:17)

  • Is this realistically sustainable forever? (5:15)

  • General Diet Strategies That Have the Biggest Payoff That Clients Love!

  • Level 1 – Avoid heavily processed foods. (7:55)

  • Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)

  • Level 3 – Aim for ½ to a gallon of water a day. (20:02)

  • Level 4 – Track. (22:46)

  • General Exercise Strategies That Have the Biggest Payoff That Clients Love!

  • Level 1 – Walk after meals. (26:21)

  • Level 2 – Strength training. (29:38)

  • Level 3 – Daily mobility. (32:30)

  • Level 4 – Structured cardio. (33:35)

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