MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
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Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)
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The Shilajit market is EXPLODING on social media. (31:05)
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Hungary’s answer to depopulation. (36:37)
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Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)
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Favorite LMNT sparkling flavors. (53:44)
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#Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)
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#Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)
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#Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03)
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#Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
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Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
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Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis
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The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson
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Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
People Mentioned
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Drew Canole (@drewcanole) Instagram
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Liver King (@liverking) Instagram
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Connor Murphy (@connormurphyofficial) Instagram