Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

May 23, 2025 01:34:25 90.64 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)

  • The Mind Pump Butcher Box is here! (25:43)

  • The power of the placebo effect. (28:26)

  • I want to believe. (34:37)

  • The most motivating thing you can see in the gym. (37:24)

  • Are you retired? (39:38)

  • Baby AI. (45:54)

  • Social contagion is a REAL thing. (47:31)

  • The positive feedback loop of Brain.fm. (49:59)

  • #ListenerLive question #1 – Why would I need to change up my workout? (54:26)

  • #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)

  • #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)

  • #ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19)

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