MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)
-
The role of the microbiome of the face for skin health. (27:57)
-
Undercover nerds. (30:08)
-
Making the case against living next to a golf course. (34:50)
-
The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15)
-
Will a fit body be rarer than a Rolex in 5 years? (41:25)
-
The prison of inauthenticity. (46:19)
-
The future of the gym industry. (55:53)
-
#ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)
-
#ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)
-
#ListenerLive question #3 – How can you change your negative body image? (1:27:14)
-
#ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
-
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **
-
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
-
Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies
-
Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
-
Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
-
Controversial New Study Links Parkinson's With Living Near a Golf Course
-
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson
-
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
-
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
-
Hip Flexor Deactivators- Do these first to maximize your Ab development
-
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
-
Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
People Mentioned
-
Wim Hof (@iceman_hof) Instagram
-
Max Lugavere (@maxlugavere) Instagram
-
Liver King (@liverking) Instagram
-
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram