MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)
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Craved food and meal balance. (22:43)
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Fueling your movement. (28:18)
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How about a heads-up next time? (37:28)
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Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)
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Life wisdom. (44:26)
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Soviet Union contributions to fitness. (48:07)
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Fun Facts with Justin: Hookworms. (52:15)
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#Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)
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#Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)
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#Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)
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#Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)
Related Links/Products Mentioned
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Eating craved foods with meals lessens cravings, boosts weight loss
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Walking 8,000 steps just 1-2 days a week linked to significant health benefits
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
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Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Tony Robbins (@tonyrobbins) Instagram