Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2627: The 8 Most Controversial and Awesome Strength Training Exercises

June 25, 2025 35:38 6.84 MB ( 27.36 MB less) Downloads: 0

The 8 Most Controversial and Awesome Strength Training Exercises

  • Every exercise is good if applied properly, with good mobility and stability. (0:49)

  • The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. 

  • #1 - Behind the neck press. (3:00)

  • #2 - Upright row. (8:14)

  • #3 - Kipping pull-up. (11:10)

  • #4 - Barbell good morning. (17:27)

  • #5 - Box jumps. (19:14)

  • #6 - Behind neck pull down. (23:53)

  • #7 - Roman chair sit-ups. (26:29)

  • #8 - Jefferson curl. (29:25)

  • Honorable mention: Sissy squats. (33:25)

Related Links/Products Mentioned

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