MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)
-
HMB for muscle-building. (20:37)
-
Free weights vs machines. (26:55)
-
Fun table topic starters for deep conversations. (28:52)
-
The Shilajit reviews are in. (48:22)
-
Bacteria vs. virus. (51:28)
-
#Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)
-
#Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)
-
#Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)
-
#Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)
Related Links/Products Mentioned
-
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
-
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
-
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv
-
Effects of different stretching exercises on hamstring flexibility and performance in long term
-
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
-
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
People Mentioned
-
Drew Canole (@drewcanole) Instagram