Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

June 29, 2025 01:55:36 110.97 MB Downloads: 0

Fat Loss & Metabolism with Dr. Ben Bikman

  • Challenging the dogma surrounding heart disease. (1:32)

  • Is there a connection between dementia and heart disease? (12:05)

  • Strength training and Alzheimer’s. (17:49)

  • Learning something new helps put off dementia. (22:45)

  • The connection between insulin resistance and your body’s inability to fight off infection. (25:17)

  • We put TOO much attention on total cholesterol. (27:55)

  • Fat cells dynamics explained. (30:13)

  • Why your metabolism is EXTREMELY complex. (44:14)

  • Mitochondrial uncoupling. (48:51)

  • Ketones and athletic performance. (55:39)

  • The problem with DNP. (58:11)

  • Why he is a HUGE advocate of creatine. (1:01:03)

  • The brain loves ketones. (1:04:33)

  • Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)

  • The metabolic origins of chronic disease. (1:08:10)

  • How GLP-1s are being overused and the proper way to use them. (1:14:48)

  • The resurgence of religion. (1:37:57)

  • As a scientist, did he ever doubt his faith? (1:41:28)

  • The most profound moment of his life. (1:45:51)

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