MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)
-
Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)
-
The potential dangers of Myostatin suppression. (26:44)
-
Do THIS instead of Botox! (32:40)
-
Does Botox affect your ability to empathize? (36:05)
-
Empathy and emotions. (40:46)
-
The best supplement for blood flow. (1:02:37)
-
#ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)
-
#ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)
-
#ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **
-
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
-
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
-
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
-
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
-
Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics
-
A $250 mistake will cost Ozempic maker Novo Nordisk billions
-
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
-
Bradley Martyn’s Raw Talk - How An Atheist Turned Christian...
People Mentioned
-
Dr. William Seeds (@williamseedsmd) Instagram
-
Michael Israetel (@drmikeisraetel) Instagram
Bradley Martyn (@bradleymartyn) Instagram