MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)
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Outsource thinking, and your brain stops thinking. (21:43)
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AI is getting insubordinate. (30:19)
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It’s BBQ season! (32:48)
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Things that are accepted, but should be considered scams. (35:33)
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Sal has a good experience with the local cops. (40:52)
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Creatine and kids. (44:50)
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iPad vs. TV. (45:47)
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Mello your sleep. (53:42)
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#ListenerLive question #1 – How do you define a good night’s sleep? (57:31)
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#ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)
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#ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22)
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#ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Walking 8,000 steps just 1-2 days a week linked to significant health benefits
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ChatGPT's Impact On Our Brains According to an MIT Study | TIME
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Andy Galpin (@drandygalpin) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram