MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2642: The Top 10 Posture Fixing Techniques
The Top 10 Posture Fixing Techniques
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Why it’s NECESSARY to strengthen good posture. (0:57)
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The Top 10 Posture Fixing Techniques
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#1 - Seated rows. (8:30)
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#2 - Prone cobra. (11:01)
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#3 - Static stretching of the pecs/delts. (12:17)
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#4 - Standing straight arm pulldown. (15:42)
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#5 - Farmer walks. (17:15)
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#6 - Planks with posterior tilt. (18:13)
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#7 - Physio ball crunches. (21:27)
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#8 - Thread the needle. (24:22)
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#9 - Hip bridge. (26:21)
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#10 - Child’s pose with reach. (28:22)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump TV - YouTube – Find all exercises listed above
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Trainer Bonus Series Episode 3: Assessments That Sell Training