MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
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Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)
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Tech addiction and the downstream effects on your brain. (28:47)
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10 reasons why people go to rehab. (36:22)
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AI worship. (39:21)
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Kids say the darndest things. (43:53)
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Bullish on Bitcoin. (49:37)
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Hustles experienced. (51:57)
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Elite Trainer Academy Podcast. (53:29)
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#Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)
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#Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)
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#Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)
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#Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)
Related Links/Products Mentioned
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms
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Parents live longer than their childless counterparts, study finds
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People with children live longer, study finds — but only this many kids
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Exploring men’s alcohol consumption in the context of becoming a father: a scoping review
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Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective
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ChatGPT's Impact On Our Brains According to an MIT Study | TIME
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
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Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
People Mentioned
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Stephen C. Meyer (@StephenCMeyer) / X
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Bishop Robert Barron (@bishopbarron) Instagram
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Kyle P (@mindpumpkyle) Instagram