MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)
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Will consuming a protein shake before bed disrupt your sleep? (17:51)
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Invest in your sleep! (22:37)
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Hyper-domesticated men. (27:17)
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The oldest mention of progressive resistance. (41:34)
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Wolverine stack for quick recovery. (44:31)
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Obscure combat sports. (53:56)
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#ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)
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#ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)
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#ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)
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#ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Visit Transcend for this month’s exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Regular Napping Linked to Increased Brain Size – SciTechDaily
People Mentioned
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Paul Saladino, MD (@paulsaladinomd) Instagram
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James Smith (@jamessmith) Instagram
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Jordan B. Peterson (@JordanBPeterson) / X
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Dr. John Delony (@johndelony) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Joe Rogan (@joerogan) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram