MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
5 Easy Steps to Lose 15 lbs. in 60 Days
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5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
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#1 - Only eat real food. (3:36)
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#2 - Eat target body weight in protein and eat it first. (6:30)
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#3 - Eat sitting, with no distractions. (10:42)
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#4 – Full-body strength training 2-3 days a week. (14:19)
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#5 - Walk 10 mins after every meal. (17:20)
Related Links/Products Mentioned
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram