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2647:  Five Easy Steps to Lose 15 Pounds in 60 Days

July 23, 2025 22:38 4.67 MB ( 17.04 MB less) Downloads: 0

 5 Easy Steps to Lose 15 lbs. in 60 Days

  • 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)

  • #1 - Only eat real food. (3:36)

  • #2 - Eat target body weight in protein and eat it first. (6:30)

  • #3 - Eat sitting, with no distractions. (10:42)

  • #4 – Full-body strength training 2-3 days a week. (14:19)

  • #5 - Walk 10 mins after every meal. (17:20)

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