MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)
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Addressing price concerns of the face serum from Caldera. (26:20)
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When Elmo gets hacked! (28:07)
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It’s getting wild out there on social media. (29:54)
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Shout out to the John Delony Show. (32:23)
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Horrific surrogate situation. (37:03)
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How inactive are we that our brains are atrophying? (43:42)
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Prediabetes in teens. (45:23)
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‘Feral Summer’ trend. (48:33)
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Green juice to reduce inflammation. (57:04)
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#ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)
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#ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)
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#ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)
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#ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
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Antisemitic posts appear on Elmo's X account after hack - CNN
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21 children - all with surrogate mothers - taken from couple amid investigation
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1 in 3 teens have prediabetes, new CDC data shows - ABC News
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Visit Transcend for this month’s exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Dr. John Delony (@johndelony) Instagram
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram