MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Ten Cardio Hacks for Fat Loss, Health & Endurance
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Make cardio more effective. (1:12)
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Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)
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#1 - Split it up. (4:05)
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#2 - Do it after meals. (8:13)
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#3 - Walking is the best for LISS. (11:20)
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#4 - HIIT for less time, more impact. (13:34)
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#5 - Do it after strength training. (15:29)
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#6 - Combine it with something growth-minded. (16:35)
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#7 - Don’t overdo it! (17:57)
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#8 – Play. (20:36)
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#9 – The more technical, the more you need to treat it like PRACTICE. (23:15)
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#10- Do high-rep squats and supersets. (25:26)
Related Links/Products Mentioned
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Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram