Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

August 05, 2025 01:43:35 99.42 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)

  • The dumbest features in new cars. (23:19)

  • When was the last time you got pulled over? (25:55)

  • Optimize your C15 levels to help support your long-term health and wellness. (35:15)

  • Justin’s sunny and smoky day on the racetrack. (40:10)

  • Nobody in America knows how to make espresso. (44:09)

  • The gym culture evolution. (51:45)

  • #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)

  • #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)

  • #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)

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