Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2657: The Over-50 Fitness & Health Plan

August 06, 2025 30:50 29.59 MB Downloads: 0

The Over-50 Fitness & Health Plan

  • The body is always adapting; if you do it right, you will respond great! (1:42)

  • Considerations to take into account when constructing a routine for this avatar. (5:49)

  • The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old.

  • An effective full-body workout 2 days a week. (8:52)

  • Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

  • Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

  • Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

  • Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

  • Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

  • Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

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