Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

August 08, 2025 01:52:57 108.43 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

  • An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

  • Buyer Beware: Food labels. (28:16)

  • Shilajit for men’s health. (32:01)

  • The CRAZIEST supplements Sal has taken. (34:41)

  • The deterioration of the US dollar. (36:53)

  • Raising your kids to want less. (43:13)

  • Space race. (47:58)

  • Vuori is decking out the Mind Pump trainers. (51:40)

  • Taking Omega 3s vs eating fish. (53:27)

  • Living off the land. (55:36)

  • Young kids just looking to make money. (1:00:22)

  • #ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19)

  • #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

  • #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

  • #ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out.  I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

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