MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
10 Reasons Why Your Butt is Flat (& What to do About It)
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A pain point for most. (1:15)
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10 Reasons Why Your Butt is Flat (& What to do About It)
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#1 - You’re trying to get abs too (eat more). (3:21)
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#2 - You aren’t trying to get strong. (5:41)
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#3 - You are doing the wrong exercises. (8:15)
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#4 - You might have poor technique and/or connection. (10:51)
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#5 - Your reps are too high. (14:25)
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#6 - You are moving too quickly through your workout. (17:14)
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#7 - You sleep like crap. (18:48)
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#8 - You’re overdoing workouts (overtrained). (19:53)
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#9 - You aren’t patient. (21:17)
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#10 - You’re running. (23:49)
Related Links/Products Mentioned
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Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram