MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)
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Who should consume a higher intake of sodium? (16:51)
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Plan B. (26:09)
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Love is just a chemical reaction in your brain. (32:49)
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Happy or Horny stack? (37:59)
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The ultimate man. (38:54)
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That’s a LONG shelf life. (40:51)
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Masturbation station. (42:14)
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4-day work week. (44:51)
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Interstellar comet or alien probe? (48:29)
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Do we need more evidence that Epstein didn’t kill himself? (52:58)
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#Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)
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#Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)
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#Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)
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#Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review
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Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports
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Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons
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Study says 50% of women in a relationship have a back-up partner!
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An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo
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Boss allows employees 30 minutes for intimate 'self care' activity
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Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
People Mentioned
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Ben Pakulski (@bpakfitness) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Kyle P (@mindpumpkyle) Instagram