In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)

• Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48)

• Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15)

• Being liked and seeking fame. (44:20)

• Money, honor, power, and pleasure exercise. (48:38)

• Exercise and sobriety. (56:17)

• #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like. (59:07)

• #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35)

• #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37)

• #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• The relationship between body fatness and physical attractiveness in males

• A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

• The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women

• Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature

• Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy

• Watch Untold: The Liver King | Netflix Official Site

• Aquinas: The Four False Idols Making You Miserable - Medium

• Can exercise help conquer addiction?

• Is exercise more effective than medication for depression and anxiety?

• Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron)  Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram