2665: Why “Science-Based” Lifting Is Killing Your Gains

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2665: Why “Science-Based” Lifting Is Killing Your Gains

August 17, 2025 28:40 5.3 MB ( 22.21 MB less) Downloads: 0

Why “Science-Based” Lifting Is Killing Your Gains

Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)
7 Reasons “Science-Based” Lifting Is Killing Your Gains
#1 - The people in the studies aren’t like you. (6:32)
#2 – Studies aren’t run “forever.” (8:55)
#3 - They don’t consider human psychology. (13:54)
#4 - Great science-based programming may be inappropriate for you. (17:06)
#5 - The “winning” formula doesn’t tell the whole story. (19:43)
#6 - They don’t know what to test. (21:16)
#7 - They aren’t testing everything. (23:04)

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2665: Why “Science-Based” Lifting Is Killing Your Gains