MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)
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It’s like having a sleep buddy. (27:52)
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Fart gun. (30:54)
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Religious revival. (34:02)
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Reevaluating the streaming services debate. (35:49)
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AI: The good, the bad, and the ugly. (40:50)
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Mice infestation. (50:53)
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Horny stack. (52:46)
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The podcast world is shifting. (53:45)
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Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48)
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#ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)
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#ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)
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#ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)
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#ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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Is exercise more effective than medication for depression and anxiety?
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Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
People Mentioned
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Alex Hormozi (@hormozi) Instagram
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Codie Sanchez (@codiesanchez) Instagram
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Daniel Priestley (@danielpriestley) Instagram