MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
- Exercise and cancer. (16:14)
- Veganism can be a false religion. (20:47)
- Lab meat and science worship. (23:43)
- Advanced technology. (28:18)
- Gym industry changes. (34:17)
- Pro bodybuilders are built DIFFERENT. (35:40)
- Meat sticks that are NOT dry. (43:02)
- The cognitive benefits of nicotine. (44:39)
- The health benefits of a filtered shower head. (48:17)
- Why men should donate blood. (52:00)
- Do you have a problem with a skunk? (55:33)
- #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
- #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
- #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
- #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)
Related Links/Products Mentioned
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
- Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
- August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
- Are 7,000 steps a day enough to see health benefits?
- MP TV – To search exercise demo videos listed in Fit Tip
- The 30-minute workout that could slash cancer cell growth by 30%
- Honeybee venom kills aggressive breast cancer cells
- Post by Sal Di Stefano on X: Lab meat/Science worship
- UFO talk sparked by mysterious sphere in Mexico - MSN
- What Is the Average Cost of a Gym Membership? - GoodRx
- Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
- Mind Pump #2660: Dr. Autumn Smith
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jeff Nippard (@jeffnippard) Instagram
- IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
- Don Cardona (@dc.fit1) Instagram
- Dr. Autumn Smith (@drautumnsmith) Instagram