MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
- Ways to safeguard yourself from developing dementia. (23:16)
- An update on Sal’s Journey in Faith & Fitness. (29:50)
- Methylene Blue’s cognitive benefits. (35:21)
- The little-sibling effect on athleticism. (39:45)
- Men’s skincare market is blowing up! (45:12)
- The Caltrans “party.” (51:33)
- #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)
- #ListenerLive question #2 – Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)
- #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)
- #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
- August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
- Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
- Mind Pump #2372: Five Steps to a Faster Metabolism
- Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
- Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
- Physically Fit Women Were Less Likely to Develop Dementia, Study Says
- Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
- Methylene Blue Shows Promise for Improving Short-Term Memory
- How To Be An Elite Athlete, According To The Data - NPR
- Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
- Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
- Mind Pump #1962: How to Hit a Deadlift PR in 30 Days
- Mind Pump Personal Training – Apply today!
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
- Building Muscle with Adam Schafer – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
- Denis Roberts (@denis_kokushi) Instagram
- Dr. John Delony (@johndelony) Instagram