MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
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Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)
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The Mind Pump Butcher Box. (27:39)
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Swear box challenge. (28:47)
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Legendary bodybuilder showcase: Bill Pearl. (32:04)
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Miraculous surgery. (36:05)
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Blame game. (39:33)
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Athletes popularizing the Sugar Diet. (41:17)
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The heaviest man. (44:12)
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Improve intimacy in the bedroom with Brain.fm. (51:26)
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Interrupting your day with gratitude. (55:17)
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Building your dream home. (57:49)
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#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
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#Quah question #2 – I have clients who work out early in the morning.
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With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
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#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
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#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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The Woman Who Successfully Performed A Cesarean Section On Herself
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Crucial Conversations: Tools for Talking When Stakes are High, Third Edition
People Mentioned
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Mike Dolce (@thedolcediet) Instagram
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Mark Bell (@marksmellybell) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram