MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
- Protein shake engineering is WILD! (14:32)
- Christian revival with the youth. (17:02)
- Listen to this before using AI. (20:46)
- The kids just don’t understand. (27:42)
- Guy’s doing stupid things. (32:25)
- Feeding the idol you are trying to break. (33:55)
- Terrible tattoo trends. (35:20)
- What’s rarer? Benching 225 or having 10 million net worth? (38:43)
- Teenager drivers. (42:29)
- Addressing the high turnover rate amongst trainers. (46:17)
- Red-light therapy and its impact on your mood. (51:56)
- #ListenerLive question #1 – What should I do to reduce belly fat? I’m feeling discouraged and stuck like nothing I’m doing is working. (55:33)
- #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
- #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
- Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
- September Special: MAPS Muscle Mommy Cross Promotion!
- Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days
- Justin’s Road to 315 Push Press
- Diary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)
- Elon Musk to Take on Microsoft With 'Macrohard' - PCMag
- Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
- Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later
- Elite Trainer Academy – Podcast
- The Positive Effects of Red Light Therapy on Mental Health
- Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
- MAPS Prime Pro Webinar
- The Wall Test | Mind Pump TV
- Mind Pump Personal Training – Apply today!
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chris Williamson (@chriswillx) Instagram
- Mind Pump Fitness Coaching (@mindpumptrainers) Instagram