2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

September 04, 2025 01:04:58 11.57 MB ( 50.78 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
Crazy with quality. (20:18)
Amazon hustle. (23:46)
The benefits of religion. (28:19)
How do active parents influence their children's fitness? (33:34)
Kids say the darndest things. (34:42)
The Batman villains. (35:21)
Mind Pump Recommends: Who Would Win? Book Series. (38:15)
The ‘Wolverine Stack’ to cut recovery time in half! (44:25)
You can work out in these pants. (46:04)
Holding your breath. (50:54)
#Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
#Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
#Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
#Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)

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2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)