2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

September 18, 2025 01:14:55 13.33 MB ( 58.57 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page

Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)
Isometrics for growth. (19:45)
Will consuming artificial sweeteners make your brain age faster? (24:25)
How the spiritual component in the success of people in rehab is so important. (27:21)
New pornography data is alarming. (30:51)
Add volume to your press with PRx. (38:39)
Holy lifting. (46:16)
What industries will AI disrupt next? (51:24)
Shout out to the Mind Pump Park City House! (1:01:09)
#Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47)
#Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13)
#Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38)
#Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50)

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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)