Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2690: The NEW DIET Everyone Is Using For Fat Loss

September 21, 2025 30:20 6.09 MB ( 23.02 MB less) Downloads: 0

 How to Reverse Diet

  • The origins and history of reverse dieting. (1:33)

  • The fitness space is part of the problem. (9:09)

  • Ah ha moments from training clients. (12:31)

  • The 3 main goals of a reverse diet. (15:32)

  • The primary form of exercise MUST be strength training. (18:07)

  • 5 Steps on How to Reverse Diet the RIGHT Way.

  • #1 - Track your calories to get maintenance. (20:26)

  • #2 - Bump calories slowly. (20:52)

  • #3 - Hit protein targets consistently. (21:27)

  • #4 - Track strength. (22:06)

  • #5 - Don’t weigh yourself. (23:43)

  • When is the right time to cut? (25:36)

  • The importance of hitting your protein. (27:14)

  • Build FIRST, then lose later. (27:53)

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