MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2694: Why Focusing on Performance Transforms Your Body
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Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
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PSA: The constant news cycle WILL decrease your quality of life. (27:08)
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Perception drift. (37:24)
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Shout out to Eight Sleep! (40:31)
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One daily habit could help prevent chronic back pain. (44:32)
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Improving skin health with Caldera Lab. (47:45)
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What the data shows about happiness. (52:33)
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#ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)
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#ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)
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#ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)
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#ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
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Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body
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Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram