MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2697: 7 Lies Older People are Told About Fitness
7 Lies Older People are Told About Fitness
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What can happen if you exercise properly? Based on science! (1:15)
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7 Lies Older People are Told About Fitness
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#1 - Cardio is the best form of exercise for the aging population. (5:12)
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#2 - Your body won’t get stronger or build muscle. (9:02)
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#3 - Exercise is too dangerous. (12:22)
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#4 - Exercise will make my pain worse or bad for my joints. (14:29)
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#5 - Exercise doesn’t help with mental health. (20:04)
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#6 - I’m already active. Why do I need more exercise? (21:03)
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#7 – I’m too old to exercise. (23:44)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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