MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2700: Get Back on Track With the 24-Hour Reset HACK
Get Back on Track With the 24-Hour Reset HACK
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The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
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Two ways a small bump in the road can become a total disaster. (4:47)
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4 Steps to Get Back on Track With the 24-Hour Reset HACK
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#1 - Pause, acknowledge, give grace. (14:18)
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#2 - Do something healthy for yourself. (20:52)
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#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)
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#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast
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Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey
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Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno
People Mentioned
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Ben Bruno (@benbrunotraining) Instagram