MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2701: Lifting Heavy vs. Lifting Light, Which Is better?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35)
- Training your CNS for change. (21:46)
- The unliftable man. (28:24)
- Leverage. (29:47)
- Kids say the darndest things. (32:42)
- Coaching your son. (33:52)
- Learning how to lose. (35:45)
- The science behind Brain.fm. (37:34)
- Subliminal messaging. (42:58)
- Social media platforms as weapons. (45:07)
- The locus of control. (47:40)
- Correlation of eating grass-fed meat and inflammation. (49:56)
- #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13)
- #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11)
- #ListenerLive question #3 – Should I increase calories even though I’ve been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16)
- #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
- Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Bret Contreras Tempo Hypertrophy IG Video
- Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
- Johnny Coulon - Wikipedia
- Attentional modulation of neural entrainment to sound streams in children with and without ADHD
- The brain in flow: A systematic review on the neural basis of the flow state
- Resting state fMRI-based brain information flow mapping
- Mind Pump #912: How to Change Your Mental State with Music
- Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
- MP Holistic Health
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
- Muscle Mommy Movement
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
- Denis Roberts (@denis_kokushi) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- LAUREN FITZ, M.D. (@drlaurenfitz) Instagram