Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2703: Best Ways to Strength Train Without Weights or Machines

October 09, 2025 01:04:28 11.59 MB ( 50.29 MB less) Downloads: 0

  • Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)

  • Iron sharpens iron. (23:15)

  • Get stronger muscles with red-light therapy. (30:36)

  • Sitting vs standing when wiping. (34:49)

  • AI hallucinations. (37:42)

  • Predicting future trends. (44:45)

  • The Good vs. The Great. (51:01)

  • #Quah question #1 – With progressive overload, is it more than you did recently or more than you’ve ever done? Sometimes I wonder if I’m building progress when I go back to an exercise I haven’t done in a while, and I’m making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01)

  • #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28)

  • #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52)

  • #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I’m doing Muscle Mommy, but the fat doesn’t want to leave. Any suggestions? (1:00:02)

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