2706: The Best 3-Day a Week Back Routine

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2706: The Best 3-Day a Week Back Routine

October 14, 2025 01:32:13 16.14 MB ( 72.39 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)
Winning with high-protein snacks. (22:15)
The dark side of dating apps. (24:47)
When you are jacked, they will find you. (35:11)
Kids are sponges. (38:54)
The Schafer’s Disney Halloween Bash. (40:55)
Reliving going to Haunted Houses. (45:18)
Would you buy the Tesla phone? (49:48)
The science behind Fatty 15. (51:40)
#ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)
#ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)
#ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)
#ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)

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2706: The Best 3-Day a Week Back Routine