MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2707: Boost Your Testosterone Naturally
Boosting Testosterone Naturally
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RAISE your testosterone 20-40% naturally backed by science. (1:38)
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6 Ways to Boost Your Testosterone Naturally
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#1 - Lift weights. (8:45)
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#2 - Prioritize sleep. (12:05)
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#3 - Optimize vitamin D. (18:36)
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#4 - Optimize zinc and magnesium. (20:34)
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#5 - Lower cortisol. (22:43)
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#6 – Supplements. (24:00)
Related Links/Products Mentioned
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Special Promo: MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Why do Gen Z and millennial men have lower testosterone levels?
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Sleep loss dramatically lowers testosterone in healthy young men