2710: Live to 100 w/ These Proven Steps

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2710: Live to 100 w/ These Proven Steps

October 19, 2025 30:51 5.68 MB ( 23.91 MB less) Downloads: 0

Follow These 8 Steps to Live to 100

Genetics role and the difference between health-span and longevity. (1:47)
Follow These 8 Steps to Live to 100
#1 - Eating a nutrient-dense, whole food diet. (5:26)
#2 - Maintaining a healthy body weight. (9:36)
#3 - Exercising regularly (moderate intensity). (10:41)
#4 - Prioritizing sleep. (14:10)
#5 - Managing stress (gain purpose). (15:57)
#6 - Fostering strong social connections (church, marriage, kids). (20:00)
#7 - No drugs or alcohol. (26:00)
#8 - Always learning. (27:50)

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2710: Live to 100 w/ These Proven Steps