MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2711: Should You Do Cardio Before or After Weights?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)
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Silly social media comments, and making life easier. (22:58)
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The future of skincare. (28:21)
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Jump roping is underrated. (31:21)
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The best “biohack.” (33:07)
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The Great Debate: Should You Sit or Stand When Wiping? (35:57)
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Your body on TRT. (36:40)
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Is ‘dead internet’ around the corner? (44:21)
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‘Chatboxes’ scary tactics. (46:34)
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Unpopular speech is the only kind that requires protecting. (54:45)
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#ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they’re recovering? (57:49)
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#ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)
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#ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I’m getting conflicting advice, and I don’t know who to listen to. (1:25:37)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
- Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Mind Pump Store
- Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
- Emerging role of exosomes in cancer therapy
- Sit or stand when wiping IG clip
- Steroids vs Natural: The Muscle Building Effects Of Steroid Use
- AI “companions” use emotional tricks to extend chats: Harvard study
- Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide
- 12,000 Brits arrested per year over social media posts
- Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- HANDGRIP DYNAMOMETER
- Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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People Mentioned
- Brian Kula (@kulasportsperformance) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Joe DeFranco (@defrancosgym) Instagram