MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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This can be a difficult demographic to train. (1:23)
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The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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#1 - Not prioritizing lifting. (4:43)
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#2 – Doing too much cardio. (12:16)
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#3 - Eating too little. (18:28)
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#4 - Not eating enough protein. (23:41)
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#5 - Not managing stress. (25:26)
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Bonus: Alcohol. (28:49)
Related Links/Products Mentioned
- Muscle Mommy Movement
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
- Mind Pump Store
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- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram