MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2714: The Best Exercise Combos for Each Body Part
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Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
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Risk vs reward. (20:00)
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Nothing builds bone like strength training. (28:39)
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Defining a hypocrite. (31:39)
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Comparing a Megalodon to a Great White. (35:23)
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Planet Fitness is listening to market trends. (42:08)
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Fall asleep and stay asleep with Brain.fm. (46:47)
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A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
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Stranger Things is going out with a bang! (53:44)
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Mind Pump’s favorite Crisp Power flavor. (55:17)
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Reflecting on powerful dad moments and the value of fatherhood. (56:35)
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#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
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#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
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#ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
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#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Exercise Video Demos – Mind Pump TV
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The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
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Mind Pump #2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
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Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
People Mentioned
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Dexter “The Blade” Jackson (@mrolympia08) Instagram
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Denis Roberts (@denis_kokushi) Instagram
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Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram
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Dr. John Delony (@johndelony) Instagram
- Dr. Gabrielle Lyon (@drgabriellelyon) Instagram