MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2718: Should You Train Like an Athlete?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51)
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How a father's fitness habits impact their sperm. (24:32)
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We live in such a broken world. (26:45)
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A barrier to 'doom-scrolling'. (35:28)
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Will smoking cigarettes become cool again? (37:12)
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It's sweater weather with Vuori. (44:35)
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Neck size correlation to hidden heart risks. (47:22)
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Making meal prep easier with Butcher Box. (48:55)
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Processed foods' effect on the brain. (51:03)
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Stay authentic and swear. (53:46)
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#Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50)
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#Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46)
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#Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23)
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#Quah question #4 – What are the best stretches for sciatic issues? (1:08:56)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
- Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Mind Pump Store
- Mind Pump #2280: Why Everyone Should Train Like an Athlete
- Paternal exercise confers endurance capacity to offspring through sperm microRNAs
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- The Hidden Healing Power of Nicotine - Psychology Today
- Breakthrough from REMspace: First Ever Communication Between People in Dreams
- DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
- This simple neck measurement might reveal hidden heart risks
- Eating ultra-processed foods may rewire the brain and drive overeating
- Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
- Why NOT to mind your language: People who swear more often are more honest than those who don't
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
- Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
- Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
- UNLOCK Tight Hips With This Hip Flexor Stretch!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Joe DeFranco (@defrancosgym) Instagram