MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2720: Metabolic Healing vs Fat Loss: Which Comes First?
Metabolic Healing vs Fat Loss: Which Comes First?
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Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)
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Defining a "broken metabolism" and how it got that way. (4:09)
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What it feels like. (18:42)
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How to "fix" your metabolism. (20:04)
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What does that then feel like? (28:01)
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The success is in the setup. (29:50)
Related Links/Products Mentioned
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Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss