MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2721: The Problem With "Science Bros" Fitness Advice
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)
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Service makes a HUGE difference. Sal's experience at Disneyland. (17:58)
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The secret to rapid hair regrowth. (31:56)
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Caldera Lab's new hair care system. (34:13)
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Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48)
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Cavities/gum disease and its connection to strokes. (40:50)
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Adam's brilliant job for kids. (44:40)
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Mind Pump's Black Friday Sale is live! (51:50)
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Thanksgiving season is here. (53:10)
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The most overrated/underrated Thanksgiving dish. (55:10)
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#ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19)
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#ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11)
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#ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17)
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#ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
- Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
- November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
- Mind Pump Store
- Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
- Ask Mind Pump
- Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth
- Weight-loss drugs like Ozempic may also curb drug and alcohol addiction
- Cavities and Gum Disease Could Nearly Double Stroke Risk
- Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
- MP Holistic Health
- Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
- Muscle Mommy Movement
- Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Ben Bruno (@benbrunotraining) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram