MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
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Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)
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When your kids start to parent you. (18:51)
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The stress around birthdays and holiday planning. (21:41)
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What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)
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Average IQ scores in every state. (38:11)
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Using a hot tub before lifting can increase performance. (40:44)
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Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)
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Why are some peptides more expensive than others? (47:12)
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Gyms and smoothies. (49:19)
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Meat sticks have been ruined forever. (57:48)
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#Quah question #1 – Are adduction and abduction machines actually useful? (59:49)
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#Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)
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#Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)
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#Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)
Related Links/Products Mentioned
- Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
- November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
- Mind Pump Store
- Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
- Average IQ by State 2025
- Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing
- Prime Video: ALLEN IV3RSON - Season 1
- Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
- The McGill Hip Airplane - YouTube
- Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
- Muscle Mommy Movement
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources