MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2726: Fitness Rules Change After 40 ! Try These "Must Do's"
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
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Tamping down inflammation with fatty acids. (25:01)
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Fun Facts with Dahlia. (28:43)
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Halloween fun with Mind Pump. (30:00)
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The skill of public speaking. (37:16)
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Serious about sprinting. (42:38)
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Data on daylight savings time, and Adam's electricity usage experiment. (44:56)
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Selective brainwashing to reduce prison sentences? (51:14)
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Mind Pump Trainer's favorite partner. (55:11)
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Want to work for Mind Pump? (56:10)
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#ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)
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#ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)
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#ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
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- Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
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People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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Jamie Selzler (@jselzler) Instagram
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Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram